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Libraries ROCK! Mindful Monday

Event Type: Health
Age Group(s): Adult
Date: 7/23/2018
Start Time: 9:00 AM
End Time: 10:00 AM
Description:
 Please join us for an introduction to mindfulness. This event is part of our Adult Summer Reading Program: Libraries ROCK!

We will do some gentle movements, body scans and meditate to relieve stress, focusing on being in the NOW. Embrace the present moment in a simple and joyous way. Workshop facilitated by Andrea Deierlein.
Library: YONKERS PUBLIC LIBRARY - CRESTWOOD BRANCH
Location: Children's Room
Contact: Andrea Dierlein
Contact Number: 914- 281-1744
Status: Openings


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