|Libraries ROCK: Relax & Restore Sound Meditation: Himalayan Singing Bowls|
Event Type: Health|
Age Group(s): Adult
Start Time: 7:00 PM
End Time: 8:30 PM
Sound Healing in one blissful and nurturing evening with Sound Healer and Massage Therapist Michelle Clifton. Event is part of our Adult Summer Reading Program: Libraries ROCK!Library: YONKERS PUBLIC LIBRARY - CRESTWOOD BRANCH
Experience deep relaxation and well-being while Himalayan Singing Bowls, crystal bowls, chimes, tuning forks, and tingsha are played in the room retuning and balancing your own vibration and awakening your body’s innate healing powers.
Please bring your yoga mat and a blanket, pillow to be comfy.
Chairs are available if you prefer to be seated.
RSVP as space is limited.
Sound vibration affects all the cells of the body to reduce stress, align and balance the body’s energy centers while harmonizing body, mind and spirit. The program starts with a short opening relaxation followed by sound immersion. During a sound meditation, the frequencies and complex vertones of the vibrational instruments wash over and through you, stimulating the body’s self-healing capacity by calming and
recalibrating the nervous system. You simply receive, allow and let go. Sound bath participants often report a lifted mood and lasting sense of heightened well-being.
Please arrive early at 6:45pm. People who arrive LATER than 7pm are disruptive to the meditative experience and may not be able to participate.
Location: Children's Room
Registration Ends: 6/27/2018 at 6:55 PM
Contact Number: 914-779-3774
Presenter: Michelle Clifton